Your Journey to Wellness and Tradition

Embracing Nordic Tradition and Natural Wellness

Inspired by the timeless Finnish sauna culture, we created a welcoming forest retreat where warmth and wellness thrive in harmony with nature. Our values center on respect for tradition, community connection, and providing a healing, peaceful experience away from daily stress.

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MORE ABOUT THE SAUNA

The sauna is located on the grounds of Frog Hollow Cabin, a cozy and secluded retreat for visitors to Northeastern Connecticut or anyone seeking a peaceful getaway. Tucked along the banks of the French River, Frog Hollow Cabin offers an ideal stay for couples during the warmer months, from March through November.

Guests can enjoy kayaking, canoeing, an outdoor shower, forest bathing, a cowboy tub, and access to the sauna. Interested in pairing a sauna session with the full Frog Hollow Cabin experience? Overnight stays are available March through October, while standalone sauna sessions are offered November through March.

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THE PLAN / HOW IT WORKS

Save Your Seat — Book Your Sauna Session

1. Arrive &
Get Settled

Your attendant, Gary, will walk you through everything you need to know to enjoy your sauna experience. Arrive with your swimsuit and towel, and we’ll have the wood stove warming so you can ladle water onto the stones and enjoy soothing steam.

2. Sweat, Cool, & Reset

Relax into the heat for 15–20 minutes, then step outside to cool down or take a cold plunge. Allow your body time to adjust, rehydrate with water (2–4 glasses recommended), and repeat the cycle as desired—listening to your body throughout.

Step 3: Cool Down & Rebalance

After 15–20 minutes in the sauna, step outside to cool down or enjoy a refreshing cold plunge. Allow your body time to adjust, rehydrate with water (2–4 glasses recommended), and repeat the cycle as desired—always listening to your body.

NOTICE OF LIABILITY
By booking a session, you acknowledge and agree that you have read, understand, and accept the full Sauna and Cold Plunge Use Liability Waiver, Assumption of Risk, and Release of Claims for the facility located at 8 Wilsonville Rd, North Grosvenordale, Connecticut. You understand that sauna and cold plunge use involves inherent risks, including but not limited to heat stress, dehydration, dizziness, burns, slips or falls, aggravation of pre-existing medical conditions, serious injury, illness, or death. By proceeding, you confirm that you are at least 18 years of age, not pregnant, not under the influence of drugs or alcohol, and have no medical conditions that would make use unsafe. You voluntarily assume all risks associated with your session, agree to follow all posted rules and instructions, release and hold harmless the owner, operators, property owners, and affiliates from all claims to the fullest extent permitted by Connecticut law, and accept responsibility for your personal belongings and any damage caused. The full printed waiver and disclosure will be provided on-site and is legally binding. Booking constitutes your agreement to all terms in full.

FOR ANY QUESTIONS PLEASE CONTACT US